How to get into flow

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There's been moments in your life where... things felt easy.

Smooth.

Effortless.

Like the puzzle pieces just... fell into place...

But... those moments have been... rare.

Fleeting.

Coincidental.

You feel as if they come and go...

And they don't come often.

Flow state, scientifically, is the quieting of the prefontal cortex and lower brain wave function.

Therefore, we only need to make the brain feel safe, remove distraction, and ride the waves.

The protocol

3 steps, and you're flowing.

Set an intention - the brain loves something to key itself upon. Don't just get into flow for fun - find a purpose for it.

Remove distractions - the most American thing you could do is add more - but less is more.

Breathwork - the Vortex Breath. Hit 3-5 of these, meditate for a few minutes, and you're off and running.

You can also hit this sequence for advanced benefits.

If you want more on breathwork, download @coherencebreath and use code JLOWE.

More on breathwork to come on my YouTube.

to your inevitable success,

Jlowe

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